Meet Allison
Allison is passionate about teaching various forms of Yoga and Meditation infused with sound.
Her classes offer: meditative breathing techniques, movement and sound
and vocal humming to tone the vagus nerve for overall health.
SACRED DRUMMING
Monthly classes are a great way to become familiar with rhythm and technique and are designed so you may take them over again and always learn something new.
Each class includes trance like meditative rhythms and vocalization techniques that you can take with you and use in your daily practice.
If you need a frame drum and want to join in on the class I have 3 extra for use.
Space is limited to 10 women.
Event is held at my home in Westlake.
SACRED YOGA
Kundalini Yoga is called the yoga of awareness and contains many facets of yoga.
Kundalini Yoga focuses on breath, mantra, eye-focus, mudra (hand positioning) and bandhas (body locks). These different aspects are combined into a Kriya a set of asanas (exercises) that works towards a specific goal or outcome. Experience śavāsana with the sacred gong,
a beautiful reinforced vibration that impacts the body and its meridians.
Feelings of calm and clarity will accompany you into the day.
