Meet Allison
Allison is passionate about teaching various forms of Yoga and Meditation infused with sound.
Her classes offer: meditative breathing techniques, movement and sound
and vocal humming to tone the vagus nerve for overall health.
SACRED DRUMMING
SACRED YOGA
Kundalini Yoga is called the yoga of awareness and contains many facets of yoga.
Kundalini Yoga focuses on breath, mantra, eye-focus, mudra (hand positioning) and bandhas (body locks). These different aspects are combined into a Kriya a set of asanas (exercises) that works towards a specific goal or outcome. Experience śavāsana with the sacred gong,
a beautiful reinforced vibration that impacts the body and its meridians.
Feelings of calm and clarity will accompany you into the day.
KRI Certified and Yoga Alliance Registered
